- Helps women in menopause
- Increase libido and stamina
- Acts as antidepressant
- Stimulates fertility
- Regulates and normalizes menstrual cycles
- Great source of A Vitamin (3 times more than carrots)
- Improove nails thickness and quality
- Softer Skin and strong Hair
Common side effects I could not find but personally I didnt experience any
Dong Quai-In Chinese medicine, different parts of the dong quai root are believed to have different actions - the head of the root has anticoagulant activity, the main part of the root is a tonic, and the end of the root eliminates blood stagnation. it is considered the "female ginseng" because of its balancing effect on the female hormonal system. However, studies have not found dong quai to have hormone-like effects.
- relieves PMS, painful menestrastion
- regulates menstral bleeding
- helps Menopause symptoms
- blood tonic
- Fibrocystic brest disease
Common side effects -should not be taken by pregnant or nursing women, children, or people with breast cancer, bleeding, unusual bruising, diarrhea, or fever.photosensitivity, so people should limit sun exposure and wear sunblock.
Milk Thistle-This will help clean out your liver so that the above supplements can better absorb into the body,there for becoming more effective. (I STRONGLY recommend you take this a week before you start your journey)Milk thistle is a plant native to Europe. It has a long history of use as a folk remedy for liver and gallbladder disorders. The active constituent of milk thistle is thought to be silymarin, a flavonoid found in the seeds.Milk thistle may protect the liver against toxicity from acetaminophen (Tylenol), alcohol and other drugs. In Europe, milk thistle is reportedly administered to patients when they are given medications known to cause liver problems
Multi-Vitamin-A multi vitamin is good for your all over health and will also help in your body journey. One A Day Womens is a very good one that I recommend.
Personally I took Maca and Aguaje, one of each a day with a multi vitamin. You should do whats best for you and most of all what is HEALTHY for you, taking more of these a day dosen't mean that they will work faster. I've read in different blogs and forums that some women take as many as 6 a day (phytoestrogens) this is unsafe and not recommended . Dont rush results.
3.Topical Creams/Oils-Apply a topical creams is the best way to absorb certain entities to the desired area, I have looked at the ingeridents of just about every butt cream (Glutimax, Booty Stacked,ect) and found that they all contain 3 main things. Phytoestrogens, Fatty Acids, Skin Enhacers all these combined into a cream will accelrate results. What I did was combined one skin enhancer, 3 phytoestrogens, and 2 Fatty acids in a cream and message it in after a shower or workout or before a shower or workout.Here is a list of items that you need to make a cream perfect for you:
- use any of the one listed above in powder form or oil form
- lavender oil
- tea tree oil
- Black Cohosh
- Red Clover
- Fish oil
- Krill oil
- Emu oil
- Flaxseed oil/powder
- Coco Butter
- Vitamin E oil/cream
- Wild honey
Milk-try soy milk or low fat milk
Chicken-the breast is the beast part, try non breaded chicken, try baked or grilled chicken
Turkey-try subing turkey bacon for pork, try a turkey buger
Lean beef-try steak not ground beef
Egg Whites-try eating just egg whites instead of the entire egg
Fish-try Tuna,lobster,mullet not fried fish
Tofu-is very good for those who dont eat meat
High Fiber food
These are the elements I added into my day-to-day life that increased my booty tremendously,and I fell so much better and confident beacuse of it. I hope you read this and take actions to change your body as I did mine.Stay tuned because I will post my results so far very soon.